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Top 10 Tips For Clean and Clear Skin

 

  • Start with a clean slate — Clear skin starts with a clean diet and a fresh start, which means avoiding sugar, processed foods, dairy products, gluten-containing grains, and additives of any kind and going easy on the sun.
  • Hydrate well — Make sure to drink plenty of water throughout the day (minimum 64 ounces) as drinking enough water helps regulate blood pressure and flush toxins from the body.
  • Use quality facial moisturizer or oil — A good face moisturizer or oil will help restore balance in your skin oils by supplying them with essential fatty acids that are necessary for healthy skin cell growth and repair.
  • Exfoliate every week — When you exfoliate regularly (preferably at least two times per week), it removes dead cells that can lead to blemishes over time.
  • Take antioxidant supplements wisely- While antioxidants may offer some health benefits for clear skin overall there is still no evidence that taking high doses (~2000mg/day) of any specific supplement is effective.
  • Avoid using harsh cleansers — Harsh cleansers, such as those with hydroquinone or sulfates, strip the skin of its natural oils and can lead to inflammation and blemishes.
  • Use a retinoid cream nightly– A retinoid cream will help reduce the appearance of pores and wrinkles while improving your skin’s barrier function.
  • Avoid excessive sun exposure- Sun exposure is not only harmful to your health but it’s also one of the top causes of damage to your skin (including Age fighting). Limit yourself to 30 minutes per day of direct sun exposure and wear sunscreen every day.
  • Drink plenty of water and promote healthy eating habits- Eating a balanced, nutritious diet will help maintain clear skin while avoiding harmful substances such as sugar, processed foods, and dairy products.
  • Follow these general skin care guidelines- Use a sunscreen that is adequately Broad Spectrum (SPF 30 or higher), avoid using harsh cleansers, use a retinoid cream nightly and drink plenty of water.

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