For many people trying to get fit, the biggest roadblock isn’t the workout—it’s the nutrition. Whether you're starting with a structured plan like CrossFit F15’s 10-day Introduction Offer or have been working out for years, what you eat can either fast-track or stall your progress. A nutritionist in Malta provides expert insight, accountability, and tailored strategies to help you meet your goals faster and more efficiently. Fueling the Body Right Nutrition fuels every movement, lift, and sprint. Without the proper intake of calories, macronutrients, and fluids, your body won’t perform optimally. A nutritionist guides you to eat in a way that supports high-energy output and consistent recovery. This becomes especially critical in high-intensity fitness programs where energy demands are elevated. Personalised Support for Real-Life Challenges Life in Malta comes with its own set of dietary challenges—social events, seasonal foods, and a variety of cuisines. A local nutritionist under...